Guest Speakers on Stress Reduction

Visit the City of Portland Intranet to register:
http://www.portlandmaine.gov/1701/Register-for-Events
Or contact a committee member to register you:
Stephanie Gagne: 874-8449
Lori Schools : 874-8672
Desiree Kelly: 874-8720 

 
When: Tuesday, January 26th at 12:00 p.m.
Where: State of Maine Room, City Hall
Guest Speaker: Dr. Morrisroe, Absolute Health Chiropractic & Massage
Topic: Stress Reduction


We all know what it is….We all have it….But what do we do about it?

We’re talking about stress.  Coming out of the holidays and making a clean slate for the New Year! Let’s talk about causes and sources of stress as well as the best way that we can handle them.  There are many hidden stressors in our life that we might not think about on a daily basis.  Let’s talk about them and figure out the best way to manage them so that we have a happy and healthy 2016!! 

Come enjoy a 30 minute interactive talk and enter to win a massage raffle. 


When: Friday, February 26th at 1:45 p.m.
Where: Bernstein Room, Barron Center
Guest Speaker: Patty Langkopf
Topic: Emotional Freedom Technique


Emotional Freedom Techniques (sometimes called Tapping) and, in essence, it is an emotional version of acupuncture, except we don't use needles. Instead, we stimulate certain meridian points on the body by tapping on them with our fingertips. 
 
More to come in March, April and May!